研究发现:早餐吃富含这种纤维的食物,能显著降低体重,体脂

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参考文献:

1.Impact of Plant-Based Dietary Fibers on Metabolic Homeostasis in High-Fat Diet Mice via Alterations in the Gut Microbiota and Metabolites

2. Oat and Barley in the Food Supply and Use of Beta Glucan Health Claims