为什么长期熬夜的人,偶尔早睡一次反而会更难受?

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参考文献

[1]Nor Amira Syahira Mohd Azmi ,Norsham Juliana,Sahar Azmani,Nadia Mohd Effendy ,lzuddin Fahmy Abu,Nur lslami Mohd FahmiTeng,Srijit Das .Cortisol on Circadian Rhythm and lts Effect onCardiovascular System.J.Environ.Res.Public Health.2021

[2]Aikaterini Andreadi,Stella Andreadi,Federica Todaro,Lorenzolppoliti,Alfonso Bellia ,Andrea Magrini,George P. Chrousos GeorgeP.Chrousos,Davide Lauro.Modified Cortisol Circadian Rhythm:The Hidden Toll of Night-Shift Work.J. Mol. Sci.2025

[3]DavidT.Plante ,Michael R.Goldstein ,Jesse D.Cook , RichardSmith , Brady A. Riedner, Meredith E. Rumble.Effects of partialsleep deprivation on slow waves during non-rapid eye movementsleep: A high density EEG investigation.Clinical Neurophysiolo-gy.2016

[4] Andrew W McHill, Joseph T Hull, Daniel A Cohen, Wei Wang,Charles A Czeisler, Elizabeth B Klerman.Chronic sleep restrictiongreatly magnifies performance decrements immediately afterawakening.Sleep.2019

[5]CJ Hilditch, AW McHill .Sleep inertia: current insights.Natureand science of sleep.2019


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来源丨好奇博士(id:haoqi238)

审核丨詹丽璇 广州医科大学附属脑科医院神经内科教授、中华医学会神经病学分会生化学组委员、中国研究型医院学会神经科学专业委员会委员、中国老年医学学会脑血管病分会委员

责编丨甄曦

审校丨徐来、张林林