10种“抗癌食物清单”出炉!收起来备用!

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本文综合自:

①Whole grain and dietary fiber intake and risk of colorectal cancer in the NIH-AARP Diet and Health Study cohort ,10.1093/ajcn/nqaa161 .07-03, Article.

②Baladia E, Moñino M, Pleguezuelos E, Russolillo G, Garnacho-Castaño MV. Broccoli Consumption and Risk of Cancer: An Updated Systematic Review and Meta-Analysis of Observational Studies. Nutrients. 2024; 16(11):1583.

③Claire E. Thomas et al. Association between dietary tomato intake and the risk of hepatocellular carcinoma: the Singapore Chinese Health Study. Cancer Epidemiol Biomarkers Prev.

④Carrot intake is consistently negatively associated with cancer incidence: A systematic review and meta-analysis of prospective observational studies. Crit Rev Food Sci Nutr. 2023 Dec 17:1-13.

⑤Tuo J Y, Li Z Y, Shen Q M, et al. A diet-wide association study for liver cancer risk: findings from a prospective cohort study in Chinese men[J]. European Journal of Epidemiology, 2024: 1-8.

⑥Wang, C., Ding, K., Xie, X., et al. Soy product consumption and the risk of cancer: a systematic review and meta-analysis of observational studies. (2024). Nutrients.

⑦2024-05-30上海交通大学医学院附属仁济医院《仁济科普 | 一天一个苹果,远离乳腺癌》

⑧Bao PP, Shu XO, Zheng Y, Cai H, Ruan ZX, Gu K, Su Y, Gao YT, Zheng W, Lu W. Fruit, vegetable, and animal food intake and breast cancer risk by hormone receptor status. Nutr Cancer. 2012 Aug;64(6):806-19. doi: 10.1080/01635581.2012.707277.

⑨Cong Wang, et al.,(2021). Nut consumption in association with overall mortality and recurrence/disease-specific mortality among long-term breast cancer survivors. International Journal of Cancer.

⑩Kim TL, Jeong et al. Tea Consumption and Risk of Cancer: An Umbrella Review and Meta-Analysis of Observational Studies. Adv Nutr. 2020 Nov 16;11(6):1437-1452.

⑪Zhang K, Dai H, Liang W, et al. Fermented dairy foods intake and risk of cancer[J]. International journal of cancer, 2019, 144(9): 2099-2108.


来源:健康时报

编辑:谢苏斌