决定寿命长短,饮食、锻炼和睡眠哪个更重要?答案出乎意料!

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本文综合自:

①Joint association of anti-inflammatory diet and vigorous leisure-time physical activity on all-cause and cardiovascular disease mortality in U.S. adults: findings from NHANES, 2007–2014. Eur J Nutr 64, 45 (2025).

②Bo-Huei Huang, Mitch J Duncan, Peter A Cistulli, Natasha Nassar, Mark Hamer, Emmanuel Stamatakis. Sleep and physical activity in relation to all-cause, cardiovascular disease and cancer mortality risk. British Journal of Sports Medicine, 2021; bjsports-2021-104046 DOI: 10.1136/bjsports-2021-104046


来源:健康时报
编辑:谢苏斌