本文综合自：
①Daily Step Count and Depression in Adults: A Systematic Review and Meta-Analysis. JAMA Netw Open. 2024;7(12):e2451208.
②Do the associations of daily steps with mortality and incident cardiovascular disease differ by sedentary time levels? A device-based cohort study. Br J Sports Med. 2024 Mar 8;58(5):261-268.
③Physical activity and life expectancy: a life-table analysis.Br J Sports Med. Published online November 14, 2024.
④2011-05-16健康时报《走路敲一敲，裤带松一尺》
⑤2011-05-30健康时报《有糖尿病多做屈步走》
⑥2016-04-19健康时报《碎片时间多做微运动》
⑦2013-05-16健康时报《科学动起来》
⑧2023-08-16体坛报《每天坚持踮踮脚，远离血栓》
⑨2017-07-25健康时报《中国人走路最多！》
⑩2014-08-18健康时报《健步走是大众健身第一项》
查看原图 632K