每天 4 分钟,心脏病风险降 45%!这种运动“性价比”太高了



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参考文献

[1]Device-measured vigorous intermittent lifestyle physical activity (VILPA) and major adverse cardiovascular events: evidence of sex differences. Br J Sports Med, October 28, 2024


来源:健康时报

编辑:谢苏斌