一件零成本的小事,随时都能做,却能让人幸福感倍增,建议你马上试试!

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参考文献

[1]White, M.P., Alcock, I., Grellier, J. et al. Spending at least 120 minutes a week in nature is associated with good health and wellbeing. Sci Rep 9, 7730 (2019).

[2]Jimenez, M. P., DeVille, N. V., Elliott, E. G., Schiff, J. E., Wilt, G. E., Hart, J. E., & James, P. (2021). Associations between Nature Exposure and Health: A Review of the Evidence. International journal of environmental research and public health, 18(9), 4790.

[3]Liu, H., Li, F., Li, J., & Zhang, Y. (2017). The relationships between urban parks, residents' physical activity, and mental health benefits: A case study from Beijing, China. Journal of environmental management, 190, 223-230.

[4]McMahan, E. A., & Estes, D. (2015). The effect of contact with natural environments on positive and negative affect: A meta-analysis. The Journal of Positive Psychology, 10(6), 507–519.

[5]Wang, X., Rodiek, S., Wu, C., Chen, Y., & Li, Y. (2016). Stress recovery and restorative effects of viewing different urban park scenes in Shanghai, China. Urban forestry & urban greening, 15, 112-122.

[6]Grahn, P., & Stigsdotter, U. A. (2003). Landscape planning and stress. Urban forestry & urban greening, 2(1), 1-18.

[7]Ohly, H., White, M. P., Wheeler, B. W., Bethel, A., Ukoumunne, O. C., Nikolaou, V., & Garside, R. (2016). Attention Restoration Theory: A systematic review of the attention restoration potential of exposure to natural environments. Journal of Toxicology and Environmental Health, Part B, 19(7), 305-343.

[8]Kaźmierczak, A. (2013). The contribution of local parks to neighbourhood social ties. Landscape and urban planning, 109(1), 31-44.



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审核丨樊春雷 中国科学院心理研究所副研究员

视觉丨朱航月

责编丨王梦如

审校丨徐来 林林



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