夏天喝啥最健康？白开水pk茶，哪个更强？

头像

猫大夫医学科普

2024-07-04 06:45发布于北京北京天坛医院神经介入中心主任

图片

图片

图片

图片

图片

图片

图片

图片

图片

图片

图片

图片

图片

图片

图片

图片

图片

图片

图片

图片

图片

图片

图片

图片

图片

图片

图片

图片

图片

图片

图片

图片

图片

图片

图片

图片

图片

图片

图片

图片

图片

作 者 简 介

图片

      徐淼，主管营养师，四川大学华西医院临床营养科。
专业方向：功能食品及食品安全研究。



参考文献

1. Wang, X., et al., Tea consumption and the risk of atherosclerotic cardiovascular disease and all-cause mortality: The China-PAR project. Eur J Prev Cardiol, 2020. 27(18): p. 1956-1963.

2. Zhang, Y., et al., Consumption of coffee and tea and risk of developing stroke, dementia, and poststroke dementia: A cohort study in the UK Biobank. PLoS Med, 2021. 18(11): p. e1003830.

3. Kim, T.L., et al., Tea Consumption and Risk of Cancer: An Umbrella Review and Meta-Analysis of Observational Studies. Adv Nutr, 2020. 11(6): p. 1437-1452.

4. Nie, J., et al., Tea consumption and long-term risk of type 2 diabetes and diabetic complications: a cohort study of 0.5 million Chinese adults. Am J Clin Nutr, 2021. 114(1): p. 194-202.

5. Xu, X.Y., et al., Effects and mechanisms of tea on obesity. Crit Rev Food Sci Nutr, 2023. 63(19): p. 3716-3733.

6. Xing, C., Y. Tan, and W. Ni, Tea intake and total body bone mineral density of all ages: a Mendelian randomization analysis. Front Nutr, 2024. 11: p. 1289730.

7. Xia, S.L., et al., The Association between Tea Consumption and the Risk of Fracture: A Dose-Response Meta-Analysis of Prospective Cohort Studies. J Nutr Health Aging, 2021. 25(9): p. 1046-1052.

8. Williams, J.L., et al., The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review. Plant Foods Hum Nutr, 2020. 75(1): p. 12-23.

9. Hu, H.Y., et al., Tea consumption and risk of incident dementia: A prospective cohort study of 377 592 UK Biobank participants. Transl Psychiatry, 2022. 12(1): p. 171.

10. Inoue-Choi, M., et al., Tea Consumption and All-Cause and Cause-Specific Mortality in the UK Biobank : A Prospective Cohort Study. Ann Intern Med, 2022. 175(9): p. 1201-1211.

11. Li, X., et al., Association between tea consumption and risk of cancer: a prospective cohort study of 0.5 million Chinese adults. Eur J Epidemiol, 2019. 34(8): p. 753-763.

12. Sun, Y., et al., Extra cup of tea intake associated with increased risk of Alzheimer's disease: Genetic insights from Mendelian randomization. Front Nutr, 2023. 10: p. 1052281.